Rawesomely Vegan!: The Ultimate Raw Vegan Recipe Book

Finally: uncooked vegan recipes that flavor pretty much as good as they're strong for you!

You be aware of that your uncooked vegan vitamin brings out the easiest on your nutrients, and the recipes during this ebook will make your nutrition all of the larger. This assortment packs a double-whammy punch of uber-nutrition and over-the-top style with each recipe, with dishes such as:

  • Myan Chocolate Shake-Down Shake
  • Oceanic vegetables with Orange Sesame Dressing
  • Nut Crackers with Garlic Woah
  • Banana Vanilla Ice with Blueberry Drizzle
  • and many, many more!

This super-reference jam-packed with need-to-know details will encourage you to carry a funeral in your range, make the blender your new ally, and continually be Rawesomely Vegan!

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Vegan: The New Ethics of Eating

By Erik Marcus

A clean examine concerns addressed a decade in the past by means of Frances Moore Lappe (Diet for a Small Planet), Vegan: the hot Ethics of consuming shines a powerful mild at the unhealthful, inhumane, and damaging elements of the common American vitamin. Vegan is filled with documented study, dietary details, and telling pictures. positive factors best middle expert Dean Ornish, M.D. ahead through Howard Lyman, Humane Society of the U.S.

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The 100 Best Gluten-Free Recipes for Your Vegan Kitchen: Delicious Smoothies, Soups, Salads, Entrees, and Desserts

By Kelly E. Keough

DELICIOUSLY ANIMAL-FREE GLUTEN-FREE

Being vegan is a culinary problem, in particular while you're heading off gluten. This booklet indicates how one can handle either regulations with out sacrificing taste or including hours within the kitchen. those mouth-watering recipes draw at the most sensible typical animal and wheat substitutes to create savory and candy favorites, including:

•Banana Walnut Pancakes
• Blueberry Cornbread Muffins
• Maple-Glazed Oatmeal Scones
• Blueberry Protein Smoothie
• Lotus Chips with Hummus
• Cheddar Cheese Nut Sauce
• Pad Thai Salad
• Cream of Butternut Squash Soup
• sizzling Tamale Pie
• Chick Coconut Curry
• Lentil Loaf
• Manicotti in Marinara
• Cashew Alfredo Sauce
• Polenta Pizza
• Lemon Chiffon Pie
• Chunky Peanut Butter Cookies
• Chocolate Carob Brownies
• pink Velvet Cupcakes

In addition to a hundred tasty treats, you’ll locate recommendation on stocking your kitchen with gluten-free vegan fundamentals, tips for faster and more uncomplicated practise, and tips to get a better price while purchasing vegan and natural ingredients.

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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

By Isa Chandra Moskowitz, Matthew Ruscigno

This isn't really your mother’s low-fat cookbook. There’s no silly tips, no weird and wonderful concoctions, no chemical substances, no frozen meals…no pretend whatever! Appetite for Reduction capability cooking with actual foodstuff, for actual lifestyles. (Skimpy parts needn't apply.)
 
In Appetite for Reduction, bestselling writer and vegan chef Isa Chandra Moskowitz has created one hundred twenty five delectable, nutritionally-balanced recipes for the meals you crave—lasagna, tacos, fish fry, curries, stews, and masses more—and it’s all:
  • Only 2 hundred to four hundred energy consistent with serving
  • Plant-based and choked with nutrients
  • Low in saturated fats and sugar; excessive in fiber
  • Drop-dead delicious
You’ll additionally locate plenty of gluten-free and soy-free techniques, and better of all, dinner might be at the desk in lower than half-hour. So ditch these vitamin shakes. bypass that lemonade cleanse. And struggle to your correct to consume anything enjoyable! you can now glance higher, think larger, and feature extra energy—for future health at any size.

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Roberto's New Vegan Cooking: 125 Easy, Delicious, Real Food Recipes

By Roberto Martin

Do you undergo throughout the usual salads since you are looking to devour extra vegetables? Are you attempting to use much less processed junk if you prepare dinner yet end up considering, "I would not have time for that"? in case you are hungry for sturdy nutrition and a great time within the kitchen, chef Roberto Martin has the answers—and he is the following to illustrate that cooking scrumptious food with entire meals does not need to take a complete day.

When he was once own chef to Ellen DeGeneres and Portia de Rossi, Roberto created uncomplicated foodstuff that grew to become their favourite meaty dishes into tasty vegan feasts. Roberto's cooking keeps to adapt, utilizing fewer fake meats and extra healthy, plant-based parts. not just does he make heavily impressive meals for others, he has a hungry kinfolk at home—so no matter if he is whipping up a Sunday brunch, after-school snacks, or a comfy dinner for 2, the food's obtained to be effortless, gratifying, and delicious.

Based on either Roberto's Mexican-American family members favorites (check out the recipes for albondigas soup and jackfruit tacos) and his classical French culinary education (cassoulet? each day), those new recipes use basic fundamentals (think beans, beets, and avocado) whereas additionally introducing much less universal yet easy-to-use elements (celeriac? It has an grand meaty texture). the outcome? Finger-licking dishes that'll please every person out of your fussy child on your need-to-impress in-laws. With assistance for outfitting your kitchen and strategies to avoid wasting you time, in addition to a bankruptcy dedicated to home made staples that may actually make your cooking existence more uncomplicated and tastier, you can make clean, fit foodstuff in a snap—big flavors, no fussin'.

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Whitewash: The Disturbing Truth About Cow's Milk and Your Health

By Joseph Keon

North americans are many of the least fit humans on the earth. regardless of complicated remedy and one of many maximum criteria of dwelling on the planet, one in 3 american citizens can be clinically determined with melanoma of their lifetime, and 50 percentage folks youngsters are overweight.
This difficulty in own overall healthiness is basically the results of chronically negative nutritional and way of life offerings. In Whitewash, nutritionist Dr. Joseph Keon unveils how North americans unwittingly sabotage their health and wellbeing each day through ingesting milk, and he indicates that our obsession with calcium is unwarranted.
Citing medical literature, Whitewash builds an unassailable case that not just is milk pointless for human healthiness, its inclusion within the nutrition might bring up the chance of significant ailments including:
  • Prostate, breast, and ovarian cancers
  • Osteoporosis
  • Diabetes
  • Vascular ailment
  • Crohn's disease

Many of America's dairy herds include unwell and immunocompromised animals whose tainted milk on a regular basis makes it to marketplace. Cow's milk is additionally a sink for environmental contaminants and has been came upon to comprise strains of insecticides, dioxins, PCBs, and rocket fuel.

Whitewash bargains a totally clean, candid, and comprehensively documented glance at the back of dairy's deceptively eco-friendly pastures and offers readers a hopeful photograph of existence after milk.

Joseph Keon, PhD, has been a well being advisor and meals and health specialist for over twenty-five years. he's thought of a number one authority on public future health and has written 3 books, together with Whole overall healthiness: The advisor to health of physique and brain and The fact approximately Breast melanoma: A Seven-Step Prevention Plan.

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Vegan Pizza: 50 Cheesy, Crispy, Healthy Recipes

By Julie Hasson

Every little thing you must be aware of to create scrumptious, fit pizza at domestic with none meat or dairy products.

“Vegans, rejoice—Julie Hasson has given pizza a plant-strong makeover. With a stunning array of worldwide encouraged toppings, pizza evening should be healthier—and extra fun—than ever before!”
—Nava Atlas, writer of Wild approximately Greens and Vegan vacation Kitchen

“Julie Hasson has introduced her tremendously gifted baking abilities and vegan ethos over to the savory facet with this compelling and thorough tackle vegan artisan pizza. vintage pizzas comparable to garlic, sausage, and onion pizzas are reimagined and each bit as flavorful and toothsome as their conventional opposite numbers. i’m able to make seasonal, vegetable-laden pizzas resembling a corn, pesto, zucchini, and tomato pizza or perhaps a candy potato and kale pizza for my subsequent pizza get together. those are beautiful, enjoyable, and potential recipes for the vegan pizzaiolo at home.”
—Diane Morgan, writer of Roots: The Definitive Compendium

“Julie Hasson has damaged all of the principles for pizza and brought it to uncharted territory. now not is it approximately gooey cheese and drained toppings—it’s approximately combos of flavors so enjoyable and unique that it boggles the brain. How a few Korean Bibimbap or Chili Mac pizza? or one who marries peanut butter with fish fry sauce for a peanut fish fry pizza? if you'd like the classics, you’ll locate these, too. after interpreting Julie’s recipes, who wishes pepperoni?”
—Miyoko Schinner, writer of Artisan Vegan Cheese and cohost of Vegan Mashup
Love a hot, crisp, chewy thin-crust pizza with creamy, melty cheese? simply because you’re vegan doesn’t suggest that you just can’t bake outstanding pizzas correct on your personal oven. Julie Hasson bargains 50 deliciously cutting edge recipes and straightforward recommendations that might have you ever making artisan-style, thin-crust vegan pizzas correct on your personal kitchen. 

Vegan Pizza is stuffed with 50 glossy recipes from easy-to-make pizza dough (including spelt, complete wheat, and gluten-free crusts), creamy dairy-free cheese sauces, vibrant-flavored pestos and spreads, and meatless and wheat-less burger crumbles. additionally integrated are artistic toppings and pizzas that run the gamut from convenience nutrition pizzas like Chili Mac Pizza, barbecue Pizza and Eggplant Parmesan Pizza, to clean vegetable-laden pizzas like candy Potato and Kale Pizza, Corn, Zucchini and Tomato Pizza and Asparagus, Tomato and Pesto Pizza. there's even a bankruptcy devoted to dessert pizzas too, from Babka Pizza, to Berry Pie Pizza and Coconut Caramel Dream Pizza.

 

With necessary info and pointers on gear and methods, Vegan Pizza shares the secrets and techniques to extraordinary, easy-to-make, dairy-free, meat-free thin-crust artisan pizza that tastes love it got here out of your local pizzeria. Now domestic chefs far and wide can get baking and make extraordinary vegan pizzas of their personal kitchens.

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Let Them Eat Vegan!: 200 Deliciously Satisfying Plant-Powered Recipes for the Whole Family

By Dreena Burton

Vegan meals has come a ways long ago decade. The as soon as ubiquitous dry, packaged veggie burger isn't any longer the poster baby for an animal-free vitamin. It has developed right into a inventive, subtle food touted through the likes of Food & Wine journal. lengthy on the fore of vegan running a blog and cooking, Dreena Burton has been identified for making fit flavor scrumptious. Let Them devour Vegan! distills greater than fifteen years of recipe improvement that emphasize unrefined, less-processed ingredients--no white flour or white sugar, yet as a substitute whole-grain flours, traditional sweeteners, uncooked meals, and many beans ’n vegetables. There’s no hoping on meat analogues the following, either--just hearty, fit foodstuff that appears and tastes nice. because the mom of 3 younger women, Burton constantly retains their nutrition--and flavor buds--in brain. From the best convenience meals like hot “Vegveeta” Cheese Sauce to the extra subtle Anise-and Coriander-Infused Orange Lentil Soup, those recipes will satisfaction and encourage even the pickiest eaters and supply lifelong vegans with the leading edge, healthy recipes they’ve regularly wanted.
 

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The Vegan Cookbook: Feed Your Soul, Taste the Love: 100 of the Best Vegan Recipes

This incredible ebook brings a clean, encouraged glance to plant-based meals, displaying simply how fulfilling, dynamic and undeniably scrumptious modern vegan cooking might be. The superbly photographed recipes utilize a large choice of clean materials, drawing proposal from cuisines around the globe that can assist you create fit, balanced nutrition easily. popular blogger Adele McConnell proves there is not any have to sacrifice flavour to consume animal-free. She creates her fashionable, mouth-watering dishes with cutting edge thoughts and nutrient-packed materials, together with entire grains and protein assets resembling pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to chinese language Spring Onion Pancakes with Ginger Dipping Sauce, you will find dishes that may tempt either part-time and fully-committed vegans alike. entire with a hundred inspiring, easy-to-follow recipes, Vegan isn't really purely approximately developing nice meat-free nutrients, it really is approximately generating sensational dishes everybody probably want to make time and time again.

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Uncaged: Top Activists Share Their Wisdom on Effective Farm Animal Advocacy

By Ben Davidow

It's 2013, and the farm animal stream is settling on up steam on a daily basis. we've the chance to boost one of many nice reasons of our time and defend defenseless contributors from confinement and cruelty.

In Uncaged, 30 top activists, together with Paul Shapiro, Peter Singer, and Colleen Patrick-Goudreau, supply their hard-won insights on powerful farm animal advocacy. no matter if you're an aspiring or professional activist, "Uncaged" presents an abundance of knowledge and proposal that can assist you have a huge effect for cattle.

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